Bike ride on the Henry Hudson Trail, first stop was Off The Hook Restaurant & Bar for a quick Yuengling. On the way back home stopped at Water Witch for a coffee. Great local jam, lots of blues and a great rendition of the Stones Dead FLowers.
Had our first day of warm weather (65 degrees) so I decided to ride my bike to work. The Library is about 8 miles from home, but the first 7 miles is on the Henry Hudson Trail. The last mile or so is on surface streets but the traffic isn't too bad. It was dark...
After several days of rain it finally warmed up a bit (48°) so I took a long ride to Sandy Hook Gateway National Recreation Area. Total of about 21 miles. There were some Kite Surfers in the cold waters on the bay side. [video width="1920" height="1080"...
So here is another ride. This is just too much fun.
Well, it happened. This year I discovered that my body just doesn't handle the impact of running any longer. I've been using Runkeeper to track my running and walking activity since July of 2010. In that time I've tracked over 500 runs for a total of 980 miles. It...
I've been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! 47 pounds shed! The trick for me was to exercise regularly. I began tracking...
