Stats & Posts from Runkeeper, Cycling, Walking & Running
Cycling – My Rides
- Total rides - 138
- Total distance - 1222.49 miles
- Total time - 119 hrs, 1 mins
- Avg distance - 8.86 miles THIS YEAR
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins
- Avg distance - 0 miles THIS MONTH
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins
- Avg distance - 0 miles LAST MONTH
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins
- Avg distance - 0 miles THIS WEEK
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 mins
- Avg distance - 0 miles LAST WEEK
- Number rides - 0
- Total distance - 0 miles
- Total time - 0 hrs, 0 mins
- Avg distance - 0 miles
- May 6, 2023, 1:57 pm
- Distance - 14.46 miles
- Duration - 1 hrs, 23 mins
- Avg speed - 10.41 mi/h
- April 24, 2023, 3:24 pm
- Distance - 18.38 miles
- Duration - 1 hrs, 45 mins
- Avg speed - 10.42 mi/h
- June 19, 2022, 2:20 pm
- Distance - 8.51 miles
- Duration - 42 mins
- Avg speed - 12.12 mi/h
- June 19, 2022, 1:05 pm
- Distance - 8.24 miles
- Duration - 50 mins
- Avg speed - 9.81 mi/h
- May 22, 2022, 5:17 pm
- Distance - 8.95 miles
- Duration - 53 mins
- Avg speed - 9.98 mi/h
- May 18, 2022, 1:08 pm
- Distance - 8.27 miles
- Duration - 42 mins
- Avg speed - 11.80 mi/h
- May 18, 2022, 7:38 am
- Distance - 8.35 miles
- Duration - 55 mins
- Avg speed - 9.04 mi/h
- May 17, 2022, 7:58 am
- Distance - 2.85 miles
- Duration - 14 mins
- Avg speed - 11.78 mi/h
- May 16, 2022, 1:01 pm
- Distance - 8.24 miles
- Duration - 44 mins
- Avg speed - 11.01 mi/h
- May 16, 2022, 7:29 am
- Distance - 9.74 miles
- Duration - 58 mins
- Avg speed - 10.08 mi/h
- May 16, 2021, 12:21 pm
- Distance - 28.04 miles
- Duration - 3 hrs, 19 mins
- Avg speed - 8.45 mi/h
- March 21, 2021, 1:27 pm
- Distance - 21.44 miles
- Duration - 2 hrs, 8 mins
- Avg speed - 9.99 mi/h
- January 2, 2021, 1:13 pm
- Distance - 21.35 miles
- Duration - 2 hrs, 9 mins
- Avg speed - 9.89 mi/h
- March 13, 2021, 3:23 pm
- Distance - 19.68 miles
- Duration - 1 hrs, 49 mins
- Avg speed - 10.78 mi/h
- April 24, 2023, 3:24 pm
- Distance - 18.38 miles
- Duration - 1 hrs, 45 mins
- Avg speed - 10.42 mi/h
- March 27, 2021, 3:00 pm
- Distance - 15.08 miles
- Duration - 1 hrs, 38 mins
- Avg speed - 9.16 mi/h
- March 14, 2021, 1:08 pm
- Distance - 14.89 miles
- Duration - 1 hrs, 42 mins
- Avg speed - 8.75 mi/h
- April 3, 2021, 3:30 pm
- Distance - 14.54 miles
- Duration - 1 hrs, 24 mins
- Avg speed - 10.31 mi/h
- May 6, 2023, 1:57 pm
- Distance - 14.46 miles
- Duration - 1 hrs, 23 mins
- Avg speed - 10.41 mi/h
- April 24, 2021, 2:26 pm
- Distance - 14.03 miles
- Duration - 1 hrs, 47 mins
- Avg speed - 7.83 mi/h
- December 13, 2020, 2:18 pm
- Distance - 7.8 miles
- Duration - 28 mins
- Avg speed - 16.17 mi/h
- October 18, 2021, 2:03 pm
- Distance - 8.24 miles
- Duration - 32 mins
- Avg speed - 15.35 mi/h
- October 17, 2021, 5:03 pm
- Distance - 8.25 miles
- Duration - 33 mins
- Avg speed - 14.96 mi/h
- March 27, 2021, 9:19 am
- Distance - 3.15 miles
- Duration - 12 mins
- Avg speed - 14.84 mi/h
- September 29, 2021, 2:02 pm
- Distance - 8.26 miles
- Duration - 34 mins
- Avg speed - 14.21 mi/h
- October 18, 2021, 8:24 am
- Distance - 9.75 miles
- Duration - 41 mins
- Avg speed - 14.20 mi/h
- September 28, 2021, 2:03 pm
- Distance - 8.27 miles
- Duration - 35 mins
- Avg speed - 14.04 mi/h
- October 17, 2021, 10:36 am
- Distance - 9.77 miles
- Duration - 42 mins
- Avg speed - 13.92 mi/h
- October 6, 2021, 8:45 am
- Distance - 9.7 miles
- Duration - 43 mins
- Avg speed - 13.53 mi/h
- September 28, 2021, 8:39 am
- Distance - 9.77 miles
- Duration - 43 mins
- Avg speed - 13.41 mi/h
Recent Rides
Longest Rides
Fastest Rides
Runs, Walks & 5Ks
- Total runs - 540
- Total distance - 939.95 miles
- Total time - 283 hrs, 57 mins, 46 secs
- Avg distance - 1.74 miles
- Avg pace - 18:08 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
- Number runs - 0
- Total distance - 0 miles
- Total time - 0 hrs, 0 mins, 0 secs
- Avg distance - 0 miles
- Avg pace - 0 min/mi
Recent Runs
- April 22, 2023, 6:27 pm
- Distance - 0.66 miles
- Duration - 19 mins, 7 secs
- Avg pace - 28:58 min/mi
- April 21, 2023, 3:53 pm
- Distance - 0.39 miles
- Duration - 11 mins, 39 secs
- Avg pace - 29:52 min/mi
- April 9, 2023, 12:23 pm
- Distance - 3.17 miles
- Duration - 2 hrs, 42 mins, 42 secs
- Avg pace - 51:19 min/mi
- June 12, 2022, 5:27 pm
- Distance - 0.87 miles
- Duration - 25 mins, 6 secs
- Avg pace - 28:51 min/mi
- June 9, 2022, 4:24 pm
- Distance - 0.92 miles
- Duration - 25 mins, 41 secs
- Avg pace - 27:55 min/mi
- June 8, 2022, 5:34 pm
- Distance - 0.89 miles
- Duration - 25 mins, 5 secs
- Avg pace - 28:11 min/mi
- May 8, 2022, 11:05 am
- Distance - 3.05 miles
- Duration - 2 hrs, 52 mins, 6 secs
- Avg pace - 56:26 min/mi
- April 22, 2022, 4:53 pm
- Distance - 0.72 miles
- Duration - 19 mins, 5 secs
- Avg pace - 26:30 min/mi
- April 16, 2022, 11:41 am
- Distance - 0.65 miles
- Duration - 21 mins, 4 secs
- Avg pace - 32:25 min/mi
- March 29, 2022, 7:39 pm
- Distance - 0.4 miles
- Duration - 11 mins, 9 secs
- Avg pace - 27:52 min/mi
Longest Runs
- September 5, 2010, 11:43 am
- Distance - 5.24 miles
- Duration - 1 hrs, 20 mins, 27 secs
- Avg pace - 15:21 min/mi
- September 8, 2010, 10:29 am
- Distance - 5.18 miles
- Duration - 1 hrs, 22 mins, 44 secs
- Avg pace - 15:58 min/mi
- September 4, 2010, 10:53 am
- Distance - 5.16 miles
- Duration - 1 hrs, 28 mins, 34 secs
- Avg pace - 17:10 min/mi
- September 10, 2010, 6:07 pm
- Distance - 5.16 miles
- Duration - 1 hrs, 22 mins, 26 secs
- Avg pace - 15:59 min/mi
- October 8, 2010, 3:46 pm
- Distance - 5.15 miles
- Duration - 1 hrs, 19 mins, 16 secs
- Avg pace - 15:23 min/mi
- September 12, 2010, 5:39 pm
- Distance - 5.15 miles
- Duration - 1 hrs, 23 mins, 31 secs
- Avg pace - 16:13 min/mi
- October 5, 2010, 4:58 pm
- Distance - 5.12 miles
- Duration - 1 hrs, 20 mins, 18 secs
- Avg pace - 15:41 min/mi
- September 6, 2010, 4:15 pm
- Distance - 5.1 miles
- Duration - 1 hrs, 22 mins, 12 secs
- Avg pace - 16:07 min/mi
- September 30, 2010, 5:15 pm
- Distance - 5.03 miles
- Duration - 1 hrs, 16 mins, 49 secs
- Avg pace - 15:16 min/mi
- September 22, 2010, 4:51 pm
- Distance - 5.03 miles
- Duration - 1 hrs, 13 mins, 33 secs
- Avg pace - 14:37 min/mi
Fastest Runs
- October 2, 2015, 11:17 am
- Distance - 2 miles
- Duration - 24 mins, 14 secs
- Avg pace - 12:07 min/mi
- August 9, 2015, 4:00 pm
- Distance - 1.8 miles
- Duration - 22 mins, 9 secs
- Avg pace - 12:18 min/mi
- December 9, 2011, 9:06 am
- Distance - 3.51 miles
- Duration - 43 mins, 24 secs
- Avg pace - 12:22 min/mi
- November 1, 2015, 10:55 am
- Distance - 3.16 miles
- Duration - 40 mins, 45 secs
- Avg pace - 12:54 min/mi
- August 6, 2015, 6:16 pm
- Distance - 2.36 miles
- Duration - 30 mins, 33 secs
- Avg pace - 12:57 min/mi
- October 14, 2015, 2:19 pm
- Distance - 2.06 miles
- Duration - 26 mins, 44 secs
- Avg pace - 12:59 min/mi
- October 4, 2015, 3:05 pm
- Distance - 4.36 miles
- Duration - 56 mins, 36 secs
- Avg pace - 12:59 min/mi
- October 23, 2015, 2:09 pm
- Distance - 3.12 miles
- Duration - 40 mins, 37 secs
- Avg pace - 13:01 min/mi
- September 24, 2015, 5:12 pm
- Distance - 2.39 miles
- Duration - 31 mins, 13 secs
- Avg pace - 13:04 min/mi
- August 28, 2015, 2:25 pm
- Distance - 2.34 miles
- Duration - 30 mins, 41 secs
- Avg pace - 13:07 min/mi
Changed from Running to Cycling
Well, it happened. This year I discovered that my body just doesn't handle the impact of running any longer. I've been using Runkeeper to track my running and walking activity since July of 2010. In that time I've tracked over 500 runs for a total of 980 miles. It...
Reached some goals…
I've been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! 47 pounds shed! The trick for me was to exercise regularly. I began tracking...
The Great American Bacon Race!
Fun event, but a little bit pricey. I guess they need to cover the cost of giving away bacon at two water/bacon stations during the run, and at the bacon party afterwards. Oh, and also pay for the big honkin' heavy bacon finisher medallions.
Watermelon 5K – Independence Day
Got up early and drove north of downtown to the City of Winter Park for the Hunter Vision Watermelon 5K. There were over 3,300 runners and we all got free watermelon! I increased my run/walk interval to 3min/1min and it felt great. Beat my previous 5K...
Early Morning Run!
Got up early and drove 30 minutes north to Blanchard Park for the Orlando Runners Club 5K. This was a spur of the moment idea when I ran across a blurb for the run online. I haven't done a full 5K for several years but felt I was in shape enough to do it in...
Wekiwa Springs State Park
Took my camera and went to Wekiwa Springs State Park today. Walked all around the springs for a bit, then took off on a hiking trail to Sand Lake, a two mile walk. Ambled around the lake taking pictures and then returned to the swimming area. Although I didn't...
Sunset in neighborhood
Just a quick snap taken during my walk/jog around the neighborhood on my birthday. No exposure information saved since it was taken within the Runkeeper app on my iPhone 6 Plus. Editing with Snapseed app to underexpose the lower section and with Touch/Retouch app...
Losing weight and lowering BP
Regular exercise like walking 2.5-5K a day and eating right is paying off! Goal for now is to drop 47 pounds, hope to be there by mid...
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