Sharpening our Skills
We're starting to visit the Montrose Rod & Gun Club indoor (and outdoor) range more regularly. Sandi is a natural with her Glock and Combat...
Most recent first, Current Category: Health
Reached some goals…
I've been trying to lose some weight since I moved to Florida in April and I finally hit my first goal. I started at a whopping 277 and set a target on 230, which I reached today! 47 pounds shed! The trick for me was to exercise regularly. I began tracking...
The Great American Bacon Race!
Fun event, but a little bit pricey. I guess they need to cover the cost of giving away bacon at two water/bacon stations during the run, and at the bacon party afterwards. Oh, and also pay for the big honkin' heavy bacon finisher medallions.
Early Morning Run!
Got up early and drove 30 minutes north to Blanchard Park for the Orlando Runners Club 5K. This was a spur of the moment idea when I ran across a blurb for the run online. I haven't done a full 5K for several years but felt I was in shape enough to do it in...
Losing weight and lowering BP
Regular exercise like walking 2.5-5K a day and eating right is paying off! Goal for now is to drop 47 pounds, hope to be there by mid...
Fall at the Park
Bette leads the way as we walk through the fallen leaves of...
Walking Confluence Park
I've been walking almost daily for the past couple months and my latest location is a 5 mile loop around the lake and next to the river.You can check my progress at RunKeeper.com [mappress...
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